Cognitive Behavioral Therapy for Daily Life - Unknown - Season 1

When available, episode names will be translated into your preferred language. Otherwise they will be shown using the series' origin language.

	Name	First Aired	Runtime
S01E01	A CBT Toolbox: Toward Wise Living	The Great Courses	31
S01E02	Laying a Foundation: Assessments and Goals	The Great Courses	31
S01E03	Behavioral Activation: Potent Mood Boosters	The Great Courses	30
S01E04	Advanced Behavioral Techniques	The Great Courses	32
S01E05	Capturing Thoughts and Making Connections	The Great Courses	30
S01E06	Cognitive Restructuring and Thought Records	The Great Courses	30
S01E07	Worry, Rumination, and Sticky Thoughts	The Great Courses	31
S01E08	Digging Deeper: Rules and Core Beliefs	The Great Courses	30
S01E09	Toolbox in Action: Stress and Assertiveness	The Great Courses	32
S01E10	Understanding and Managing Emotions	The Great Courses	31
S01E11	Key Steps to Solving Problems	The Great Courses	30
S01E12	Grief, Sadness, and Depression	The Great Courses	31
S01E13	Panic Attacks and Anxiety	The Great Courses	33
S01E14	Addiction and Pain Medications	The Great Courses	33
S01E15	Embracing Imperfection	The Great Courses	29
S01E16	Beating Procrastination	The Great Courses	28
S01E17	Soothing Rejection, Promoting Connection	The Great Courses	30
S01E18	Early Childhood Trauma and Neglect	The Great Courses	27
S01E19	Managing Chronic Disease	The Great Courses	32
S01E20	Coping with Chronic Pain	The Great Courses	29
S01E21	How to End Insomnia and Finally Sleep	The Great Courses	31
S01E22	CBT for the Beginning of the End of Life	The Great Courses	33
S01E23	Expanding CBT with Technology	The Great Courses	31
S01E24	Reclaiming and Rewriting Our Stories	The Great Courses	30

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