Todays video is about my experience trying an 8 week Instagram program and how it really has truly changed my life! I wasn't following any crash diet or scary workouts, just simple food and movement for ongoing wellbeing. I hope to see more realistic, sustainable and positive workouts like this in the future! Disclaimer: I am not a health professional or trainer, please seek professional advice before making decisions for your health and wellbeing. Thank you for watching! Details below: