Ben arrives in Wynyard and calls into Bruce's cafe for a quick coffee before heading to Wynyard Coastal Pods to prepare one of Australia's most loved breakfasts. Dr Veronique Chachay, from the University of Queensland, explains the importance of healthy fats in our diet, giving us all even more of an excuse to enjoy Smashed Avocado. Ben learns the hard way why he shouldn't mess with the defence mechanisms built into a chilli when it accidentally squirts some into his eye. UQ scientist, Joel Gilmore, explains why this caused him to cry. Ben then arrives on campus at UQ, where he cooks an Asian poached chicken breast. Ben travels out to the Cradle country Farm to visit their truffle farmer, Shane, where they talked about all things truffle. Back in the kitchen, he pairs the truffle he received earlier in the day with a lavish cauliflower soup.