| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | Introduction & Overview |
April 28, 2003
Gaia
|
3 | |
| S01E02 | Workout 1 |
December 31, 2003
Gaia
|
11 | |
| S01E03 | Workout 2 |
December 31, 2003
Gaia
|
10 | |
| S01E04 | Workout 3 |
December 31, 2003
Gaia
|
10 | |
| S01E05 |
Cool Down
series finale
|
December 31, 2003
Gaia
|
13 |
No artwork of this type.
No artwork of this type.
No artwork of this type.