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Lesson 5: Rear Naked Choke

Of all the techniques in Gracie Jiu-Jitsu, the Rear Naked Choke has been responsible for more fight victories than any other technique. Based entirely on effective use of leverage, you can use this submission to defeat an opponent of any size. In this lesson, you will first learn the Basic Application, and then learn the Strong Side and Weak Side variations of this powerful choke.

English
  • Originally Aired November 14, 2008
  • Created September 25, 2023 by
    flakes
  • Modified September 25, 2023 by
    flakes