| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | Introducing iRest Yoga Nidra |
January 1, 2018
The Great Courses
|
36 | |
| S01E02 | iRest Foundations: Philosophy and Practice |
January 2, 2018
The Great Courses
|
33 | |
| S01E03 | Creating an Inner Resource |
January 3, 2018
The Great Courses
|
32 | |
| S01E04 | iRest Practice: Inner Resource |
January 4, 2018
The Great Courses
|
38 | |
| S01E05 | The Power of Intention and Heartfelt Desire |
January 5, 2018
The Great Courses
|
33 | |
| S01E06 | iRest Practice: Intention |
January 6, 2018
The Great Courses
|
33 | |
| S01E07 | Learning to Listen to Your Body |
January 7, 2018
The Great Courses
|
32 | |
| S01E08 | iRest Practice: Body Sensing |
January 8, 2018
The Great Courses
|
30 | |
| S01E09 | Exploring the Power of the Breath |
January 9, 2018
The Great Courses
|
30 | |
| S01E10 | iRest Practice: Breath Sensing |
January 10, 2018
The Great Courses
|
34 | |
| S01E11 | Feelings and Emotions as Messengers |
January 11, 2018
The Great Courses
|
30 | |
| S01E12 | iRest Practice: Feelings and Emotions |
January 12, 2018
The Great Courses
|
30 | |
| S01E13 | Finding Deeper Wisdom in Your Belief |
January 13, 2018
The Great Courses
|
31 | |
| S01E14 | iRest Practice: Beliefs |
January 14, 2018
The Great Courses
|
34 | |
| S01E15 | Discovering Uncaused Joy |
January 15, 2018
The Great Courses
|
34 | |
| S01E16 | iRest Practice: Joyful Well-Being |
January 16, 2018
The Great Courses
|
33 | |
| S01E17 | Cultivating Awareness |
January 17, 2018
The Great Courses
|
33 | |
| S01E18 | iRest Practice: Awareness and Peace |
January 18, 2018
The Great Courses
|
41 | |
| S01E19 | Using iRest for Sleep |
January 19, 2018
The Great Courses
|
30 | |
| S01E20 | Using iRest for Pain Relief |
January 20, 2018
The Great Courses
|
30 | |
| S01E21 | Using iRest for Pain Management |
January 21, 2018
The Great Courses
|
30 | |
| S01E22 | Using iRest for Healing Trauma |
January 22, 2018
The Great Courses
|
30 | |
| S01E23 | The Science behind iRest Yoga Nidra |
January 23, 2018
The Great Courses
|
30 | |
| S01E24 |
iRest Yoga Nira for Everyday Life
series finale
|
January 24, 2018
The Great Courses
|
30 |
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