Host Tony Doherty and Muscle TV regular Al White take you through a fantastic fat-burning, metabolism firing routine perfect for any potential Challengers or anyone looking to shed some weight, in our nutrition segment Freddy and Pete tackle a basic but very effective cutting up diet, and Muscle TV athletes Jeremy McLay and Lachy Harkin prove that you can do a back-safe back routine that gets you a great pump - but protects your lower back, plus much more
This week we look at the MAX's Muscle Up Challenge with highlights of the 2011 Challenge top ten finalists and their truly incredible results.
Tonight the "Two Lukes" ( Luke Schembri and Luke Woods ) show you that having a bit a fun with your training partner doesn't get in the way of a killer arm workout, Freddy and Pete tackle the very important but often overlooked topic of night-time nutrition, The Prof gives you the scientific skinny on getting shredded, and Tony take a different look at cardio in a truly hardcore session.
Welcome Back to Max's Muscle TV Series 6. Scott Goble / Luke Schembri train back. Jade McKee and Samantha Heron show you ladies out there an awesome leg and glute workout.