| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | Total-Body Ladder |
December 30, 2022
Netflix
|
14 | |
| S01E02 | 10-Min HIT: Agility Blast |
December 30, 2022
Netflix
|
11 | |
| S01E03 | Creativity Flow |
December 30, 2022
Netflix
|
17 | |
| S01E04 | Total-Body Pilates (beginner level) |
December 30, 2022
Netflix
|
12 | |
| S01E05 | Total-Body Circuits |
December 30, 2022
Netflix
|
20 | |
| S01E06 |
Feel-Good Flow
series finale
|
December 30, 2022
Netflix
|
7 |
No artwork of this type.
No artwork of this type.
No artwork of this type.