| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | 10-Min Yoga: Core Flow |
December 30, 2022
Netflix
|
12 | |
| S01E02 | 10-Min Yoga: Upper-Body Vinyasa |
December 30, 2022
Netflix
|
12 | |
| S01E03 | 10-Min Yoga: Lower-Body Vinyasa |
December 30, 2022
Netflix
|
12 | |
| S01E04 | 10-Min Yoga: Runner's Flow |
December 30, 2022
Netflix
|
14 | |
| S01E05 | 20-Min Yoga: Vinyasa Flow |
December 30, 2022
Netflix
|
20 | |
| S01E06 | 20-Min Yoga: Heart-Opening VInyasa |
December 30, 2022
Netflix
|
21 | |
| S01E07 | 20-Min Yoga: Energizing Vinyasa |
December 30, 2022
Netflix
|
21 | |
| S01E08 | 5-Min Yoga: Morning Stretch |
December 30, 2022
Netflix
|
6 | |
| S01E09 | 5-Min Runner's Yoga: Warm-Up Stretches |
December 30, 2022
Netflix
|
6 | |
| S01E10 | 10-Min Yoga: Posture Primer |
December 30, 2022
Netflix
|
11 | |
| S01E11 | 10-Min Runner's Yoga: Feet & Ankles |
December 30, 2022
Netflix
|
12 | |
| S01E12 | 20-Min Yoga: Feel-Good Flow |
December 30, 2022
Netflix
|
20 | |
| S01E13 | 10-Min Yoga: Lower-Body Restorative Sequence |
December 30, 2022
Netflix
|
12 | |
| S01E14 | 10-Min Runner's Yoga; Calves & Hamstrings |
December 30, 2022
Netflix
|
10 | |
| S01E15 | 10-Min Runner's Yoga: Cooldown Flow |
December 30, 2022
Netflix
|
13 | |
| S01E16 | 30-Min Yoga: Root to Rise Flow |
December 30, 2022
Netflix
|
32 | |
| S01E17 |
Restorative Yin
season finale
|
December 30, 2022
Netflix
|
17 |
No artwork of this type.
No artwork of this type.
No artwork of this type.