澳、紐與內地都是羊肉出產大國，尚友建議揀澳洲羊，有甚麼原因？想少羶味則宜選擇英國產的穀飼綿羊；烹調時要辟除羊肉羶味，尚友亦有妙法，還分享不同部位的烹調方法，以及選購貼士。羊肉冷知識，原來「法式羊架」不代表來自法國！
阿維儂羊的羔羊被譽為羊界天花板，但甚難入手，尚友有何親民之選代替？不少人愛於羊腩煲加進腐乳，這其實會令羊羶味更突出！孜然粉、芥末、薄荷醬都是不同地方烹調羊肉的調味料，究竟可會是滋味配搭？
Australia, New Zealand, and mainland China are all major lamb-producing countries, but Shangyou recommends choosing Australian lamb. Why? To reduce the gamey smell, choose grain-fed sheep from the UK. Shangyou also has tips for removing the gamey smell during cooking, sharing cooking methods for different cuts of lamb, and purchasing tips. A little-known fact about lamb: "French lamb rack" doesn't necessarily mean it's from France! Avignon lamb is considered the pinnacle of lamb cuisine, but it's very difficult to obtain. What are some more affordable alternatives? Many people like to add fermented bean curd to lamb stew, but this actually makes the gamey smell even more pronounced! Cumin powder, mustard, and mint sauce are all seasonings used in lamb cooking in different regions. Do they actually complement each other's flavors?
