| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S00E01 |
8 Min Arm/Back Workout Beginner Friendly At Home No Equipment
|
January 30, 2025
|
9 | |
| S00E02 |
9 Min Legs/Glutes Workout Beginner Friendly At Home No Equipment
|
January 31, 2025
|
10 | |
| S00E03 |
12 Min Core/Abs Workout Beginner Friendly At Home No Equipment
|
February 3, 2025
|
13 |
No artwork of this type.
No artwork of this type.
No artwork of this type.