Elmo briefly talks about the heart. Grover assists Dr. Ruster in a lecture on the heart.
Elmo likes to move his hands like clouds. In the park, Ernie wants Bert to jump with him and finds a way for him to. Cookie Monster learns that eating cookies all the time isn't good.
Elmo shows us the many sounds his body makes after a run, or when he is surprised or just plain relaxed. Ernie teaches Bert how to listen to his body's cues. Super Grover tries to rescue a little girl with a very quiet scream.
Elmo and the viewer use their senses in the park. Ernie bothers Bert while using his senses. Cookie Monster uses his senses to identify foods on Dr. Ruster's game show.
Elmo paints a rainbow and talks about eating colors. Ernie learns what a balanced meal is. Dr. Ruster hosts a game show about eating colors with contestant Cookie Monster.
Elmo likes to move and has a move he calls "The Elmo." Professor Grover tries to teach Rosita about breathing.
Dr. Ruster hosts a game show about deciding on which food to eat all the time and which food to eat sometimes with contestant Cookie Monster.
Rosita invites her friend Enrieta to play basketball with her and Grover, but Grover is not convinced that a chicken can play basketball.
Elmo says he will go to the zoo to see animals, but his dad said that before he goes, he has to eat a healthy breakfast. Dr. Ruster hosts a game show about eating a healthy breakfast with Cookie Monster.
Cookie Monster wants to play the guitar, but Rosita tells him that it takes practice and time. Ernie shows Bert how to ride on a Pogo stick.
Dr. Ruster advises Grover to sit and eat a healthy meal.
Ernie and Bert has to fix the garden, but Ernie decides that jogging is a way to help clean up the garden and exercise.
Ernie convinces Bert that falling and hurting himself is okay when he's trying to ride a bike.
Elmo and Pilar are trying to build the tallest building in the world, or the universe. Rubber Ducky becomes a personal trainer to Ernie and Bert. The clever Professor Grover learns from Rosita how to brush his teeth.
Elmo has never tried seafood before, but his friend makes a dish to help him try new foods. Grover now a waiter at a Nouvelle vegetable Cookie Store gets a visit from Cookie Monster who discovers many delightful new cookie flavors.