| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | Low-Impact Workouts |
October 20, 2015
Spike TV
|
45 | |
| S01E02 | Interval Training |
October 27, 2015
Spike TV
|
45 | |
| S01E03 | Fan-Based Workouts |
November 3, 2015
Spike TV
|
45 | |
| S01E04 | Fight-Inspired Workouts |
November 10, 2015
Spike TV
|
45 | |
| S01E05 | Open Floor Workouts |
November 17, 2015
Spike TV
|
45 | |
| S01E06 | Circuit Training Workouts |
November 25, 2015
Spike TV
|
45 | |
| S01E07 | Group Exercise Workouts |
December 1, 2015
Spike TV
|
45 | |
| S01E08 | Resistance Training Workouts |
December 2, 2015
Spike TV
|
45 | |
| S01E09 | Platform Devices |
December 9, 2015
Spike TV
|
45 | |
| S01E10 |
Finale
series finale
|
December 10, 2015
Spike TV
|
45 |
No artwork of this type.
No artwork of this type.
No artwork of this type.