This week, Tay is back with a solo episode featuring nervous system experts Jennifer Mann and Karden Rabin! They begin by sharing how they met and how their unique backgrounds led them to specialize in the nervous system. Jennifer and Karden explain how our nervous systems are hereditary and passed down from our ancestors, and why they’re now struggling to keep up with modern-day life. They also introduce their new book, The Secret Language of the Body, which outlines their innovative 'AIR' approach. Finally, they also explore what the Window of Tolerance is, share the first steps to healing our nervous systems, and provide some examples of vagus nerve interruptions!