Open the playbook for a leading lady's ultimate form for the very first time! Sky Wongravee invites his first female guest, Tu Tontawan, to join him in turning up the excitement while building a stronger core through a new style of exercise: Cardio Pilates. This workout combines cardio training with Pilates to strengthen the core muscles while improving flexibility and overall body mobility.
"It may look difficult, but don't give up before you try. Give it a chance. You might surprise yourself!"
