Home / Series / Unlocking Us with Brené Brown / Aired Order / Season 2021 / Episode 22

Part 2 of 6: Brené with Ashley and Barrett for the Summer Sister Series on The Gifts of Imperfection

It’s Part 2 of our six-part Summer Sister Series on The Gifts of Imperfection, with my sisters, Ashley and Barrett. In this episode, we start with Guidepost #1 (Cultivating Authenticity and Letting Go of What People Think) and move into Guidepost #2 (Cultivating Self-Compassion and Letting Go of Perfectionism). Practicing authenticity — and, yes, it is a daily practice — is really connected to boundary work, so we admit the individual fears we each experience when setting boundaries. We also talk about perfectionism as a process addiction and how our imperfections are not inadequacies, but instead, they’re reminders that we’re all in this together. Learn more about your ad choices. Visit podcastchoices.com/adchoices

English
  • Originally Aired June 30, 2021
  • Runtime 44 minutes
  • Created March 21, 2024 by
    anabia.schmidtkp9
  • Modified March 21, 2024 by
    anabia.schmidtkp9