Finding time for a balanced diet is hard when there are so many demands on our time. What we eat and the way we eat it are often the first things to go out the window. In this episode Guy cooks some great time-saving meals that both taste great and help you to achieve a better balance, including kombucha overnight oats. He also catches up with his mate and local pro surfer Perth Sandlick for a few waves and quick cook up of tartines 3 ways. Finally Guy kicks back to enjoy the sunset and prepares his super simple lazy seafood lasagna.