| Name | First Aired | Runtime | Image | |
|---|---|---|---|---|
| S01E01 | 10-Min Bodyweight Burn: Lower-Body Basics |
December 31, 2022
Netflix
|
11 | |
| S01E02 | 10-Min Bodyweight Burn: Upper-Body Basics |
December 31, 2022
Netflix
|
11 | |
| S01E03 | 10-Min HIT: Speed Training Basics |
December 31, 2022
Netflix
|
11 | |
| S01E04 | 10-Min Bodyweight Burn: Backside Basics |
December 31, 2022
Netflix
|
11 | |
| S01E05 | 10-Min Bodyweight Burn: Rotation Training Basics |
December 31, 2022
Netflix
|
11 | |
| S01E06 | 10-Min HIT: Stability Training Basics |
December 31, 2022
Netflix
|
11 | |
| S01E07 | 10-Min HIT: Interval Training Basics |
December 31, 2022
Netflix
|
11 | |
| S01E08 | 10-Min HIT: Endurance Training Basics |
December 31, 2022
Netflix
|
11 | |
| S01E09 | 20-Min Bodyweight Burn: EMOM Basics |
December 31, 2022
Netflix
|
22 | |
| S01E10 | 10-Min HIT: Power Training Basics |
December 31, 2022
Netflix
|
12 | |
| S01E11 | 20-Min HIT: Tempo Training Basics |
December 31, 2022
Netflix
|
21 | |
| S01E12 | 20-Min Bodyweight Burn: AMRAP Basics |
December 31, 2022
Netflix
|
21 | |
| S01E13 |
30-Min HIT: Pyro Pyramid Basics
series finale
|
December 31, 2022
Netflix
|
30 |
No artwork of this type.
No artwork of this type.
No artwork of this type.