Sit and Be Fit - Unknown - Season 7

When available, episode names will be translated into your preferred language. Otherwise they will be shown using the series' origin language.

	Name	Runtime
S07E01	Chair Stand Test for Lower Body Strengthening	27
S07E02	Arm Curl Testing for Upper Body Strength	27
S07E03	Chair Sit and Reach Test for Lower Body Flexibility	27
S07E04	Eight Foot Up And Go Test for Balance, Speed and Agility	27
S07E05	Scratch Test for Upper Body Flexibility	27
S07E06	Growing Young Not Old with Dr. Karl Knopf	27
S07E07	Calcium and Strong Bones with Dr. Jill Gronholz	27
S07E08	Growing Young Not Old part #2 with Dr. Karl Knopf	27
S07E09	Be Positive with Dr. Karl Knopf	27
S07E10	Vitamin D with Dr. Jill Gronholz	27
S07E11	Exercise Every Day with Dr. Karl Knopf	27
S07E12	Osteoporosis and Fractures with Dr. Lynn Kohlmeier	27
S07E13	Creative Exercises	27
S07E14	Lifestyle Diseases	27
S07E15	Diabetes and S.U.G.A.R with Dr. Lynn Kohlmeier	27
S07E16	Upbeat Exercises	27
S07E17	Exercise and Parkinson’s with Dr. David Greeley	27
S07E18	The Fountain of Youth with Dr. Karl Knopf	27
S07E19	Fibromyalgia and Exercise with Lynne Matallana	27
S07E20	Celebrate Movement

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