Why order take-out when you can make it fresher, faster, and even healthier at home? Chef Spencer Watts shows us how to make his favourite Chinese take-out dishes. First, Veggie Fried Rice is on the menu. Simmered in veggie stock, this puffed up rice features delicious veg and fluffy eggs - a great way to sneak more nutrients into your kids' diet. To complement the rice, Spencer quickly cooks up some Chinese-style Broccoli doused in a garlicky sauce for extra flavour. Then, Spencer makes a zesty Asian-inspired sauce to caramelize some Sticky Pork Ribs. These easy ribs eliminate any hassle - just pop them in the oven a you're good to go. To finish, Spencer prepares a Chinese take-out classic with a healthy twist - Sweet and Sour Cauliflower. Deep-fried in a mind-blowing batter and dipped in a flavourful sweet and sour sauce, these bite-sized delights are more delicious and nutritious than the ones from the take-out restaurant.