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Season 8
General
Episodes
Artwork
TheTVDB.com Season ID
1900026
Created
January 22, 2021
Modified
March 19, 2024
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Name
First Aired
Runtime
Image
S08E01
37 min. Workout mit kleinen Bällen
S08E02
30 min. Workout mit kleinen Bällen
S08E03
20 min. vom Labilen zum Stabilen _ Körpermitte
S08E04
33 min. aktiv und vital _ Ganzkörpertraining mit kleinen Bällen
S08E05
23 min. für Deinen flachen Bauch und schlanke Taille
S08E06
15 min. entspannter Nacken ohne Schmerzen
S08E07
40 min. Wirbelsäulen-Gymnastikkurs
S08E08
24 min. sanftes Rücken-Training für eine gesunde und schmerzfreie Wirbelsäule
S08E09
13 Min.schmerzfreier unterer Rücken
S08E10
17 min. anti aging_ durch Koordination und Beweglichkeit
S08E11
45 min. Wirbelsäulengymnastik mit kleinen Bällen
S08E12
25 min. sanftes Rücken-Programm
S08E13
20 min. einen knackigen Po
S08E14
26 min straffen, wohlgeformten Figur
S08E15
30 min. Problemzonen-Gymnastik mit Redondo mini Bällen
S08E16
20 min.Figurtraining im Liegen mit kleinen Bällen
S08E17
20 min. Hüft-Gymnastik
S08E18
27 min. für Deinen schmerzfreien Rücken und flachen Bauch
S08E19
30 min. Kursstunde mit kleinen Bällen
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