Name | First Aired | Runtime | Image | |
---|---|---|---|---|
S09E01 | Tai Chi Movements |
September 24, 2007
|
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S09E02 | Towel and Band Work | |||
S09E03 | Everyday Living Exercises | |||
S09E04 | Hand Strengthening | |||
S09E05 | Efficient Breathing | |||
S09E06 | Power Up With Weights | |||
S09E07 | Back Strengthening | |||
S09E08 | Basics of Mobility, Balance and Agility | |||
S09E09 | Reactive Training | |||
S09E10 | Circulation | |||
S09E11 | Balance and Coordination | |||
S09E12 | Posture and Coordination | |||
S09E13 | Core Strengthening | |||
S09E14 | Multi-sensory Tactile Training | |||
S09E15 | The Mechanics of Good Posture | |||
S09E16 | Leg Strengthening | |||
S09E17 | Exercise Bands Another Form of Resistance | |||
S09E18 | Focus on Arthritis | |||
S09E19 | Upper Body Strengthening | |||
S09E20 |
Upper Body Flexibility
season finale
|
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No artwork of this type.
No artwork of this type.